Have you ever noticed tiny specks, strings, or cobweb-like shapes drifting across your vision, especially when looking at a bright surface like the sky or a white wall? These are called eye floaters, and they’re more common than you might think. While floaters are usually harmless, they can be annoying—and in some cases, they may indicate a more serious issue. At Ocotillo Eyecare, our Chandler eye care team is here to help you understand what floaters are, when to seek help, and how certain vitamins may support your eye health.
What Are Eye Floaters?
Floaters are small bits of collagen or other materials floating in the vitreous—the gel-like substance that fills the inside of your eye. As we age, the vitreous begins to shrink and pull away from the retina, causing these floaters to appear in your field of vision.
Most floaters are harmless and a natural part of the aging process, but a sudden increase in floaters, especially if accompanied by flashes of light or a dark shadow in your peripheral vision, could indicate a retinal tear or detachment. In those cases, it’s important to seek immediate care.
Can Vitamins Help with Eye Floaters? 
While there’s no magic pill to eliminate floaters entirely, some eye care professionals believe that certain vitamins and nutrients can help support the health of the vitreous and reduce the severity or frequency of floaters over time.
At Ocotillo Eyecare, we often recommend vitamins that include the following:
Vitamin C – Supports collagen health and may help prevent deterioration of the vitreous gel.
Vitamin E – A powerful antioxidant that protects eye tissues from damage.
Zinc – Works with other nutrients to protect the retina and maintain eye health.
Lutein and Zeaxanthin – Found in the macula, these antioxidants help protect the eyes from oxidative stress.
Omega-3 Fatty Acids – These healthy fats support overall eye moisture and help reduce inflammation.
Taurine and Grape Seed Extract – Known to support retinal health and protect against oxidative damage.
These nutrients are often available in combination supplements specially formulated for eye health. Our team can recommend trusted brands and guide you on appropriate dosages based on your unique needs.
Supporting Long-Term Eye Health
Even though vitamins won’t make floaters disappear overnight, maintaining good nutrition can help protect your eyes from age-related changes and oxidative damage. Staying hydrated, wearing UV-protective sunglasses, and managing conditions like diabetes or high blood pressure can also play a role in keeping your eyes healthy.
If floaters are impacting your vision or quality of life, we’re here to help. A comprehensive eye exam at Ocotillo Eyecare can determine if your floaters are benign or if further treatment is needed. From personalized supplement plans to expert monitoring, we’ll work with you to protect and support your vision every step of the way.
Book your eye exam today to learn more about floaters, eye health supplements, and personalized care options.
